PDF Download Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery, by Jake Bailey
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Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery, by Jake Bailey
PDF Download Yoga For Men: A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery, by Jake Bailey
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Yoga For Men - A Beginners Guide To Develop Core Strength, Flexibility and Aid Recovery Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation? Going to your first yoga class might be a little weird, but what isn’t weird the first time you try it? Your first day at a new job was little weird because it was new-you didn’t know where things were, you didn’t know peoples’ names and so on. There was a lot to remember and learn, but you survived, you got connected and got comfortable. Developing a yoga practice isn’t really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you’d like to attend and what poses will compliment you existing athletic regimen. If there’s a new sport you’re getting into when you roll out your mat for the first time that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life. Yoga For Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means Yoga For Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga For Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga For Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life. What are you going to learn?
- Why Should Men Do Yoga
- Yoga Breathing
- Yoga For Focus
- Yoga Exercises
- Deep Relaxation and Recovery
- Yoga Resources For Beginners
- and much more!
- Sales Rank: #433038 in Books
- Published on: 2015-03-28
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
- Binding: Paperback
- 40 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Life Changing Book...
By James Lee
I love yoga because not only is it a workout for my whole body, but also my breathing, which helps release a lot of stress. Yoga reduced all my bodily tension. It allows me to bring my body back into balance. It really prepares me for each day. The yoga in this book has trimmed my body in a way that the gym never could. I have had moments with health issues and I've felt like yoga, meditating and reading this book actually really helped. Yoga did not just help me with my body, I became fitter from within. It helped me to focus a lot better. Yoga is not just only for women, but also for men. This book is a big help to everyone. It has truly changed my life and I'm sure it will help you too!
0 of 0 people found the following review helpful.
super bendy, pretzel-like poses your girlfriend practices each morning
By John Snowy
When you’ve never tried yoga, it can be intimidating, especially if you’ve been scoping the jaw-dropping, super bendy, pretzel-like poses your girlfriend practices each morning. This book offered a no-frills, all-body workout that could be incorporated into a workout routine. I was looking for new poses, so I gave this book a try. The book turned out to be very helpful. There were many postures I had never tried before, such as Squat Hold or Cat-Cow. For the ones I did know, this book provided greater detail which helped me gain greater understanding of how to move my body. The sequencing section provides ready-made sequences for quick use.
Although billed as a book for yoga practitioners of all ages, I believe this book would work best for someone (man or woman) who has already done some yoga, but wants to a tougher workout. The poses and sequences are strenuous enough to compete with any other kind of workout you can do.
0 of 0 people found the following review helpful.
Karim does it, I'd better do it too!
By Angelo Gravi
I didn't know Karim Abdul Jabbar was a yoga fun!!! For me this guy was always a legend and I'll take his word! I personally think yoga makes your bones, muscles more durable over time that's why this guy managed to play 20 NBA seasons! Other don't even make 5! I had watched a few youtube videos with some poses but this books is short and concise, puts everything into the right place. The pictures are of good quality and that's helpful to understand the poses. I really enjoyed it. It just convinced me that I should be consistent with my yoga. It's definitely worth it! Thanks a lot for great advice, Angelo.
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