Jumat, 07 Maret 2014

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In tennis your biggest challenge isn't the opponent that is standing on the other side of the net. It's the pounding of your heart in your chest, the aching of your lungs, the weakness in your legs and the little voice inside you that says, "I can't." But you don't listen to the nonsense, you work harder. As that voice starts to fade away, you hear another faint whisper of a voice starting to say, "I can." That's when you realize the person you thought you were is no match for the person you really are. That's dominating tennis. Learning to play tennis at a high level is easier than you think. You have to develop strokes, strength and the correct mindset to become a winner. In this book, you do it all. We've developed a 60-day program that takes you day-by-day to bring your game to top performance. If you're willing to put in the work for about an hour a day, we'll give you the tools to make you a much better overall player in just 60 days. It's that simple. Don't listen to coaches that say "You aren't good enough" or "You need to develop your serve ", they're missing the boat, that's loser talk. You need a plan that takes you from your current ability level and makes you dramatically better. It's not about going to the courts and hitting hundreds of serves every day or getting lessons five times a week, it's about a system that makes you a better athlete and therefore a better tennis player. We all get nervous when we know we have tryouts or a big tournament coming up. We do this because we fear the unknown or feel we aren't prepared. But armed with a plan beforehand you can limit those nerves and use them as weapons. We'll be the ones to show you how. The Workouts: Working with the top tennis pros we've developed a 60-day program that makes you a champion. The program is divided into 2 main phases: Phase One: days 1-30 Core, Balance and Stroke Development In this phase we tighten up your stokes while giving you exercises that develop correct technique and get you prepared for aggressive winning tennis. Core and balance work is very important to get your body ready for the challenges ahead. Much of tennis is about balance. If your body is balanced you're ready to face your biggest weaknesses. The core works hand-in-hand with your balance, if you have a strong core, you can keep your body in better balance. Phase Two: days 31-60 Power and Aggressive Performance With Phase One under your belt you're ready to start getting more precise and adding power to your shots and strength to your body. This is where most tennis instructors fall short. We take you to the next level day-by-day making you a better tennis player and athlete. At this point you start to notice more control over your shots. In Phase Two we take the hard work from Phase One and push you further. As you work at a rapid pace on your shots, turning your body into a sculpted machine that moves along the court with grace and elegance, your friends will be shocked with the improvement. We won't be.

  • Sales Rank: #4695223 in Books
  • Published on: 2013-01-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .52" w x 5.51" l, .64 pounds
  • Binding: Paperback
  • 248 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Dominating Style
By Nancy H
Great book. I have been on the brink of a tennis championship at my club more than once....and failed every time. I completed the program in the 60 days as suggested by the author. It helped me earn my first tournament title win. I have read many, many tennis books and had countless lessons and none helped me the way the conditioning routines found in this book helped me. I've stepped up my game and now have the edge I have been looking for. I look forward to going through this program at least twice each year. Thank you!

0 of 0 people found the following review helpful.
Wow - better than lessons!
By Lisa D.
Fantastic program! Writing is great - pictures make the training programs really easy to follow. I felt stronger and my game improved immediately. The books is saving me a ton of money, because with the book I no longer needs lessons - my game is improving every day - I see a championship in my future...

0 of 0 people found the following review helpful.
Really helpful, straightforward approach.
By Tennis Diva
This book, unlike many others, is a very practical and easy-to-follow guide to bettering your tennis.

Many other books will get put to the side, but this one you can put into action. If you follow the guide, you will see improvement. Period.

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Kamis, 06 Maret 2014

[X385.Ebook] Fee Download Muscular Nationalism: Gender, Violence, and Empire in India and Ireland, 1914-2004 (Gender and Political Violence), by Sikata Banerjee

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Muscular Nationalism: Gender, Violence, and Empire in India and Ireland, 1914-2004 (Gender and Political Violence), by Sikata Banerjee

A particular dark triumph of modern nationalism has been its ability to persuade citizens to sacrifice their lives for a political vision forged by emotional ties to a common identity. Both men and women can respond to nationalistic calls to fight that portray muscular warriors defending their nation against an easily recognizable enemy. This “us versus them” mentality can be seen in sectarian violence between Hindus and Muslims, Tamils and Sinhalas, Serbs and Kosovars, and Protestants and Catholics. In Muscular Nationalism, Sikata Banerjee takes a comparative look at India and Ireland and the relationship among gender, violence, and nationalism. Exploring key texts and events from 1914-2004, Banerjee explores how women negotiate “muscular nationalisms” as they seek to be recognized as legitimate nationalists and equal stakeholders in their national struggles.  Banerjee argues that the gendered manner in which dominant nationalism has been imagined in most states in the world has had important implications for women’s lived experiences. Drawing on a specific intersection of gender and nationalism, she discusses the manner in which women negotiate a political and social terrain infused with a masculinized dream of nation-building. India and Ireland—two states shaped by the legacy of British imperialism and forced to deal with modern political/social conflict centering on competing nationalisms—provide two provocative case studies that illuminate the complex interaction between gender and nation.

  • Sales Rank: #1897908 in Books
  • Brand: Brand: NYU Press
  • Published on: 2012-04-30
  • Released on: 2012-04-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .63" w x 5.98" l, 1.01 pounds
  • Binding: Hardcover
  • 217 pages
Features
  • Used Book in Good Condition

Review
"Muscular Nationalism is so gritty and smart. Sikata Banerjee reveals how in both Ireland and India a nationalized masculinism has relied on controlling ideas and practices of femininity. This is feminist analysis at its sharpest.”-Cynthia Enloe,author of Nimo's War, Emma's War: Making Feminist Sense of the Iraq War

“Banerjee draws on field research, historical accounts, and document analysis to paint a nuanced portrait of past and contemporary sensibilities about proper national men and women. Her approach serves as a model for future nationalist studies.” -Joane Nagel,author of Race, Ethnicity, and Sexuality: Intimate Intersections, Forbidden Frontiers

“Banerjee does a stupendous job of introducing readers to a wide array of historical evidence from different cultures and eras while making them aware of the gendered underpinnings of nationalism. The work is an excellent principal text not simply as an introduction to Indian and Irish nationalisms but primarily because of  the refreshing emphasis on the role of women who have to constantly negotiate with the dominant male discourse of nationalism. This book challenges readymade notions of differences between nationalism in South Asian colonies and in the core regions of British Empire such as Ireland. Her particular analysis of the relationship between violence, masculinity and nationalisms across cultures is the greatest strength of the work. Her analysis of wider timer period extending from an incipient state of nationalism in the colonial world to recent developments in post imperial era is also refreshingly new for historians.  There is no doubt that the book will be regarded as a seminal contribution in the field of gender studies and feminist theoretical approach to nationalisms.”-Subho Basu,co-author of Paradise Lost?: State Failure in Nepal

About the Author

Sikata Banerjee is Professor of Women’s Studies at the University of Victoria, Canada and author of Warriors in Politics: Hinduism, Nationalism, Violence, and the Shiv Sena in India and Make Me a Man! Masculinity, Hinduism, and Nationalism in India.

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Rabu, 05 Maret 2014

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  • Published on: 1709
  • Binding: Hardcover

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Kamis, 27 Februari 2014

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Since 1993, the Information Security Management Handbook has served not only as an everyday reference for information security practitioners but also as an important document for conducting the intense review necessary to prepare for the Certified Information System Security Professional (CISSP) examination. Now completely revised and updated and in its fifth edition, the handbook maps the ten domains of the Information Security Common Body of Knowledge and provides a complete understanding of all the items in it. This is a "must have" book, both for preparing for the CISSP exam and as a comprehensive, up-to-date reference.

  • Sales Rank: #2240117 in Books
  • Brand: Brand: Auerbach Publications
  • Published on: 2003-12-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 7.00" w x 2.25" l,
  • Binding: Hardcover
  • 2036 pages
Features
  • Used Book in Good Condition

Review
A wonderful supplement [to the study guide]. … [H]eavy on practical examples and real-world scenarios … . [The book is] excellent.
- Technical Support, Dec. 2004
This is a must-have book for those preparing for the CISSP exam and for any information security professional.
- Zentralblatt MATH 1054, May 2005

Most helpful customer reviews

4 of 5 people found the following review helpful.
Book content is excellent, but paper quality is worst ever
By Srikanth Krishna Shenoy
I am reading the fifth edition of this book. In the earlier editions the book was published in three or four volumes. The fifth edition is a combination of all volumes. So that is good.

The book is a dense read. But the content is excellent. There are 163 chapters in this book. Each chapter written by different authors - experts in respective areas. So the book provides a best of breed treatment to various assorted topics. However, not all chapters are good (but most are). I'd say about 20 or so are of filler kind of chapters. Nothing really special in them. But the book is worth for the rest of the matter.

The chapters are also written to provoke further thought into each area. Kind of "first principles" approach - which I like compared to the CISSP guide approach of "here is the information, now devour it for the exam". However this book is not an exam guide (and I knew that before hand). I bought this book for the matter in it and I am very satisfied.

If you are the kind of person who want to quickly assimilate and regurgitate the matter for CISSP, then dont even bother. I am kind of person who loves to read things from the basics slowly, getting the concepts and ideas all clear in my mind and hence I plan to finish this book before reading CISSP exam guide (which by the way is also sitting on my bookshelf).

However I have a major complaint againg the publishers. Having charged One hundred thirty dollars for a 2000 page book, I'd expect the quality of paper is decent. The paper is so thin, I invariably turn two pages when I am thiking it is one page. It is so thin, even turning the page carefully damages the paper. I agree that the content is specialized and most authors hold at least two or more certifications (CISSP, CISA, SSCP etc.), but that does not warrant printing the book on really wafer thin transparent paper. Sure, the publishers need to make money, but not by compromising the quality of the paper SO MUCH.

And you'd expect this kind of book to live on your shelf for a long long time than "Teach yourself crap in 24 hours" books, but the quality of paper will make that unlikely. Hence I am giving 4 stars to a book which otherwise would deserve 6 stars

4 of 4 people found the following review helpful.
A multiple vision of IT Security
By Carlos Galan Pascual
This book is an excellent example of compilation of dozens of good works on IT Security. The quality of articles and the different points of view whereupon are treated turn to it an essential work. It only has a failure: such amount of information has been packed in only a volume that has forced the publisher to reduce both the font and the thickness of the paper to the maximum. Very bad for that no longer we have twenty years and in addition we were used to mark the most interesting paragraphs with a pencil.

1 of 1 people found the following review helpful.
Excellent Security book
By J. Boonekamp
Excellent very extensive security book. A very good reminder for the preparation of the CISSP exam. (is one of the official recommended books).

I passed my CISSP exam, because of this book.

Jako Boonekamp

CISSP #97956

The Netherlands

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Sabtu, 22 Februari 2014

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  • Sales Rank: #120272 in eBooks
  • Published on: 2015-03-11
  • Released on: 2015-03-11
  • Format: Kindle eBook

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By Kindle Customer
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Jumat, 14 Februari 2014

[M300.Ebook] Ebook Download Style Wise: A Practical Guide to Becoming a Fashion Stylist, by Shannon Burns-Tran

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Style Wise: A Practical Guide to Becoming a Fashion Stylist, by Shannon Burns-Tran

Style Wise: A Practical Guide to Becoming a Fashion Stylist is an essential step-by-step guide and reference tool for anyone interested or involved in professional styling. The book paints a realistic picture of the day-to-day activities of professional stylists and provides aspiring stylists with the tools and information needed to begin building a portfolio. Topics covered include photo shoots, film shoots, fashion shows, special events, and other areas such as image management and food, prop, and set styling. Burns includes charts of fashion icons, history, terms, and other sources of inspiration from classic films to street culture. The book also provides references to helpful apps, websites, and other resources for portfolio building, branding, networking, and maintaining a freelance or salaried career.

  • Sales Rank: #367115 in Books
  • Brand: Brand: Fairchild Pubns
  • Published on: 2013-02-21
  • Released on: 2013-02-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .81" w x 7.38" l, 1.95 pounds
  • Binding: Paperback
  • 304 pages
Features
  • Used Book in Good Condition

About the Author
Shannon Burns-Tran is an Adjunct Instructor at the International Academy of Design and Technology, Tampa, USA, where she has taught the evolution of fashion, textiles for fashion, fashion sketching I & II, introduction to fashion journalism, styling fashion, textiles for interior design, design fundamentals, visual merchandising, and introduction to fashion courses. She has worked as visual merchandiser for Saks Fifth Avenue and accessory designer for a handbag company.

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Five Stars
By Krista Richardson
In better condition than described. Great and informative book.

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Came in time && perfectly
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Kamis, 13 Februari 2014

[N300.Ebook] Download PDF The Martini Shot: A Novella and Short Stories, by George Pelecanos

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The Martini Shot: A Novella and Short Stories, by George Pelecanos

Short stories and a novella from one of crime fiction s most revered writers

Whether they re cops or con men, savage killers or creative types, gangsters or God-fearing citizens, George Pelecanos characters are always engaged in a fight for their lives. They fight to advance or simply to survive; they fight against odds, against enemies, and even against themselves. In this, his first collection of stories, the acclaimed novelist introduces readers to a vivid and eclectic cast of combatants.

A seasoned claims investigator tracks a supposedly dead man from Miami to Brazil, only to be thrown off his game by a kid from the local slum. An aging loser takes a last stab at respectability by becoming a police informant. A Greek-American couple adopts an interracial trio of sons and then struggles to keep their family together, giving us a stirring bit of background on one of Pelecanos most beloved protagonists, Spero Lucas. In the title novella which takes its name from Hollywood slang for the last shot of the day we go behind the scenes of a television cop show, where a writer gets caught up in a drama more real than anything he could have conjured for a script.

By turns heartbreaking and humane, brutal and funny, these finely constructed tales expose the violence and striving beneath the surface of any city and within any human heart. Tough, sexy, fast-paced, and crackling with energy, "The Martini Shot" is Pelecanos at his very best."

  • Sales Rank: #8145700 in Books
  • Published on: 2015-01-06
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 7
  • Dimensions: 6.50" h x 1.20" w x 6.10" l,
  • Running time: 27000 seconds
  • Binding: Audio CD

About the Author
George Pelecanos is the New York Times bestselling author of numerous novels set in and around Washington, DC. His works have earned him the Raymond Chandler Award in Italy, the Falcon Award in Japan, and the Grand Prix Du Roman Noir in France. He is also an independent-film producer, an essayist, and a producer and Emmy-nominated writer of the HBO hit series The Wire. He currently writes for the acclaimed HBO series Treme. He lives with his family in Silver Spring, Maryland.

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